Improve Your
Health & Happiness
with a Health Coach

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together.

How I Operate

We Are Partners

As your Health Coach, I will listen carefully to you and we’ll navigate the world of contradictory nutrition and health advice together to explore what works for you.

graphic of beginning a health program

Beginning

We start by identifying your wellness goals and how we can achieve them. I take the time to listen and educate to make sure we are on the same page.

Graphic of Implementing a new Health Program

Implementation

Whether you need a small adjustment to your lifestyle or a complete diet and wellness plan, I will work directly with you to ensure everything goes smoothly.

graphic of the steps to a Maintenance Health Program

Maintenance

Ongoing – not forever! My aim is to teach you how to successfully reach your goals! I don’t want to break the bank, my goal is to help people.

I Put the Power Back in YOUR Hands

A Health Coach Empowers You and Provides Guidance

Cheryl received her training from the Institute for Integrative Nutrition, where she studied a variety of dietary theories and practical lifestyle coaching methods. With her knowledge, she co-creates completely personalized actions based on client’s goals to move them toward their ideal vision of health within your unique body, lifestyle, preferences and resources. Cheryl has worked with a growing number of clients who are now enjoying improved health and wellness.

Learn
arrow icon
A Variety of Programs Are Offered

see all services

Here Are a Few Ways We Can Help

Detox and Elimination

This program is geared toward discovering if you have any food allergies, or if you just want to get off sugar. This can be modified and altered depending on your needs. Many people just need a detox or elimination diet to get them on the path to wellness.
Includes:

  • Meal Plan
  • Supplements
  • Support

Average weight loss is 5-8 lbs.

Jump Start

This is a fat shredder program to help lose more weight faster (but you must be committed).
Includes:

  • Detox
  • Supplements
  • Meal Replacement Shake
  • Support

Average weight loss is 10-20 lbs.

Drop The Fat

Includes aspects of the Detox and Jump Start Programs, with customizable plans for your success.
Includes:

  • Detox
  • Supplements
  • Extra Meal Plans
  • Extra Support
  • More Dietary Options

Average weight loss is 10-20 lbs.

Go the Distance

This is a long-term commitment, starting with Detox and includes a combination of all the programs, customized to your weight loss goals.
Includes:

  • Detox
  • Supplements
  • Extra Meal Plans & Recipes
  • Extra Support
  • More Dietary Options

Varies, based on your commitment and goals.

Testimonials

What Our Clients Are Saying

I've known Cheryl for about a year now, one day she asked me to fill out a health questionnaire. When she reviewed it she said she could help me with my health issues - irritable bowel syndrome, chronic pain, constipation, etc. We met a few times, she gave me some recommendatons and after just a few weeks I felt much better. I would definitely recommend working with Cheryl!

- CM

Advantage Wellness Coaching
5
2018-12-02T19:51:56-05:00

- CM

I've known Cheryl for about a year now, one day she asked me to fill out a health questionnaire. When she reviewed it she said she could help me with my health issues - irritable bowel syndrome, chronic pain, constipation, etc. We met a few times, she gave me some recommendatons and after just a few weeks I felt much better. I would definitely recommend working with Cheryl!
After following the advice of my health coach Cheryl, I dropped 10 pounds, just by making a few changes. I have lost over 40 pounds in the last few years just by following your advice. Thanks for always giving me good advice.

- TB

Advantage Wellness Coaching
5
2018-12-02T20:21:54-05:00

- TB

After following the advice of my health coach Cheryl, I dropped 10 pounds, just by making a few changes. I have lost over 40 pounds in the last few years just by following your advice. Thanks for always giving me good advice.
Last fall I started meeting with Cheryl with the desire to lose weight, cook healthier and exercise. Six months later I have achieved these goals. I have lost over 30 pounds, I cook recipes that Cheryl has given me that are healthy, and I exercise on a regular basis. My children have become very aware of the changes I have made and want to eat healthy when I am eating healthy. My entire family has been transformed by me working with Cheryl. I would definitely recommend working with her.

- JH

Advantage Wellness Coaching
5
2018-12-02T20:23:36-05:00

- JH

Last fall I started meeting with Cheryl with the desire to lose weight, cook healthier and exercise. Six months later I have achieved these goals. I have lost over 30 pounds, I cook recipes that Cheryl has given me that are healthy, and I exercise on a regular basis. My children have become very aware of the changes I have made and want to eat healthy when I am eating healthy. My entire family has been transformed by me working with Cheryl. I would definitely recommend working with her.
I have known Cheryl, as a close personal friend for over four years now and last year, she started working with me on my diet and nutrition, along with exercise. Within three months, I lost 30 lbs, gained strength and energy and have never felt better. I’m 46 years young and feel like I am in my teens again! I no longer have to take anti-depressants, heartburn medication, Aleve, or any other medication. I sleep better, wake-up refreshed and full of energy.

- CR

Advantage Wellness Coaching
5
2018-12-02T20:24:38-05:00

- CR

I have known Cheryl, as a close personal friend for over four years now and last year, she started working with me on my diet and nutrition, along with exercise. Within three months, I lost 30 lbs, gained strength and energy and have never felt better. I’m 46 years young and feel like I am in my teens again! I no longer have to take anti-depressants, heartburn medication, Aleve, or any other medication. I sleep better, wake-up refreshed and full of energy.
When I first got married almost 2 years ago I weighed about 20 lbs more than I do now and I was on medication for diabetes and high blood pressure. Today, I am not on any medication, and am at my lowest weight since I was in my early 20’s. I used to want to eat lots of bread and baked goods, but now I am content with healthier options.

- SB

Advantage Wellness Coaching
5
2018-12-02T20:25:39-05:00

- SB

When I first got married almost 2 years ago I weighed about 20 lbs more than I do now and I was on medication for diabetes and high blood pressure. Today, I am not on any medication, and am at my lowest weight since I was in my early 20’s. I used to want to eat lots of bread and baked goods, but now I am content with healthier options.
5
5
Advantage Wellness Coaching