Taco Cauliflower Casserole
This recipe is very tasty and extremely simple to make. It is low carb for those of us who are watching their carb intake.
Servings: 3
Ingredients
- 1-2 lbs ground beef
- 1-2 bags riced cauliflower
- 1 cup chopped onion
- 1 cup chopped bell peppers colored
- 1 14 oz can diced tomatoes
- 1 can black beans drained and rinsed
- 2 pkgs taco seasoning
- 1 avocado
- 1 cup shredded cheese I used mexican blend
- olive oil
- garlic
- green chiles optional
- salsa optional
Instructions
- In large fry pan place olive oil with onions and green peppers - saute them until they are cooked through.
- At same time put bag of cauliflower in microwave for 5 minutes. Add cauliflower to onions and green pepper mix, stir and cook on medium heat for about 10 minutes stirring occasionally. When cooked through place mixture to the side.
- Place olive oil and tbsp of minced garlic in large fry pan to saute, add ground beef and cook until browned.
- Drain grease and add can of tomatoes and liquid. Stir until well blended. Add black beans (if use and 1 pkg of taco seasoning.
- In 8x10 casserole dish place cauliflower and veggie mix. Add in ground beef and tomato blend. Mix it all together.
- Sprinkle other pkg of taco seasoning over mixture. Sprinkle cheese over casserole and put in preheated 350 degree over for 10-15 minutes - until cheese is melted.
- Take out of oven and let it cool. Cut up avocado into pieces and place on casserole.
Taco Cauliflower Casserole
This recipe is very tasty and extremely simple to make. It is low carb for those of us who are watching their carb intake.
Servings: 3
Ingredients
- 1-2 lbs ground beef
- 1-2 bags riced cauliflower
- 1 cup chopped onion
- 1 cup chopped bell peppers colored
- 1 14 oz can diced tomatoes
- 1 can black beans drained and rinsed
- 2 pkgs taco seasoning
- 1 avocado
- 1 cup shredded cheese I used mexican blend
- olive oil
- garlic
- green chiles optional
- salsa optional
Instructions
- In large fry pan place olive oil with onions and green peppers - saute them until they are cooked through.
- At same time put bag of cauliflower in microwave for 5 minutes. Add cauliflower to onions and green pepper mix, stir and cook on medium heat for about 10 minutes stirring occasionally. When cooked through place mixture to the side.
- Place olive oil and tbsp of minced garlic in large fry pan to saute, add ground beef and cook until browned.
- Drain grease and add can of tomatoes and liquid. Stir until well blended. Add black beans (if use and 1 pkg of taco seasoning.
- In 8x10 casserole dish place cauliflower and veggie mix. Add in ground beef and tomato blend. Mix it all together.
- Sprinkle other pkg of taco seasoning over mixture. Sprinkle cheese over casserole and put in preheated 350 degree over for 10-15 minutes - until cheese is melted.
- Take out of oven and let it cool. Cut up avocado into pieces and place on casserole.