Cheryl Blake, Holistic Health Coach

My passion is to help people to take back their health

Photos of Cheryl Blake Before and After

A Health Coach since 2014, here is my story:

My journey to health and wellness started in September 2009 when I was invited by a personal trainer to try his bootcamp. At that time I weighed close to 300 pounds. I said sure and he told me I could bring a friend, and to go to his website and register. All I thought I was going to do was exercise. I had no idea I was going to lose weight and transform my body. He gave me a basic eating plan, and some guidelines to follow, and I did the rest.

Over a year I lost about 100 pounds, through exercise and changing my diet. Maintaining a healthy weight has been something I have learned by trial and error. What works for me may not work for another person, because each person is unique and different.

It is my passion to help people take back their health, I am on the preventative side of health care, helping people lose weight and heal their bodies. I work with people (men or women) over the age of 40 who have health problems caused by being overweight, or just an unhealthy diet. Problems such as diabetes, high blood pressure, fibromyalgia, etc. can be serious and life-threatening. Basically, if you are overweight or have health issues, and would like to change these issues, together we can make positive changes. Give me a call, or send me an email, I would love to meet with you and see how I can help you.

Follow my health journey in the photos below.

Here are pictures from my weight loss with dates and weight. This is a total weight loss of 70 pounds and I have kept it off since November 2021. My weight fluctuates up and down slightly within a 10 pound range.

Cheryl Blake weight loss begins.Start Date 4/27/20.
Weight is 235.

Cheryl Blake weight loss begins.Date 8/12/20.
Weight is 195.

Cheryl Blake weight loss begins.Date 8/23/20.
Weight is 192.

Cheryl Blake weight loss in progress.Date 11/22/20.
Weight is 175.

Cheryl Blake weight loss in progress.Date 12/24/20.
Weight is 171.

Cheryl Blake weight loss in progress.Date 6/9/21.
Weight is 168.

Cheryl Blake significant weight loss.Date 11/17/21.
Weight is 165.

Photo of someone walking up stairs wearing orange sneakers.This weight loss shows significant progress!

Cheryl Blake significant weight loss.This is a total weight loss of 70 pounds and I have kept it off since

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Cheryl Blake

Holistic Health Coach

Tips from Cheryl: Exercise

Workout in your bedroom for 30 mins with weights. You don’t have to do a lot. But some type of exercise every day. It’s not hard: find what you like. Do some weight bearing exercise, such as pushups off a counter! For core; situps and stuff.
Find the best time you like to work out. Find an exercise you like and just do it. I will support you! I am your cheerleader! My goal is to help people get healthier!

Tips from Cheryl: Cooking

Learn to cook for yourself (just one). Maybe you are experiencing empty nest syndrome. Let me show you how to cook for a smaller family. I depend on my George Forman mini-grill!

Tips from Cheryl: Vitamins

When it comes to vitamins and supplements there are many good and bad ones on the market. Most people should be taking fish oil, antioxidants, probiotics, calcium and a multivitamins at a minimum. Make sure what you are taking is high in quality.

Testimonials

What Our Clients Are Saying

I've known Cheryl for about a year now, one day she asked me to fill out a health questionnaire. When she reviewed it she said she could help me with my health issues - irritable bowel syndrome, chronic pain, constipation, etc. We met a few times, she gave me some recommendatons and after just a few weeks I felt much better. I would definitely recommend working with Cheryl!

- CM

Advantage Wellness Coaching
5
2018-12-02T19:51:56-05:00

- CM

I've known Cheryl for about a year now, one day she asked me to fill out a health questionnaire. When she reviewed it she said she could help me with my health issues - irritable bowel syndrome, chronic pain, constipation, etc. We met a few times, she gave me some recommendatons and after just a few weeks I felt much better. I would definitely recommend working with Cheryl!
After following the advice of my health coach Cheryl, I dropped 10 pounds, just by making a few changes. I have lost over 40 pounds in the last few years just by following your advice. Thanks for always giving me good advice.

- TB

Advantage Wellness Coaching
5
2018-12-02T20:21:54-05:00

- TB

After following the advice of my health coach Cheryl, I dropped 10 pounds, just by making a few changes. I have lost over 40 pounds in the last few years just by following your advice. Thanks for always giving me good advice.
Last fall I started meeting with Cheryl with the desire to lose weight, cook healthier and exercise. Six months later I have achieved these goals. I have lost over 30 pounds, I cook recipes that Cheryl has given me that are healthy, and I exercise on a regular basis. My children have become very aware of the changes I have made and want to eat healthy when I am eating healthy. My entire family has been transformed by me working with Cheryl. I would definitely recommend working with her.

- JH

Advantage Wellness Coaching
5
2018-12-02T20:23:36-05:00

- JH

Last fall I started meeting with Cheryl with the desire to lose weight, cook healthier and exercise. Six months later I have achieved these goals. I have lost over 30 pounds, I cook recipes that Cheryl has given me that are healthy, and I exercise on a regular basis. My children have become very aware of the changes I have made and want to eat healthy when I am eating healthy. My entire family has been transformed by me working with Cheryl. I would definitely recommend working with her.
I have known Cheryl, as a close personal friend for over four years now and last year, she started working with me on my diet and nutrition, along with exercise. Within three months, I lost 30 lbs, gained strength and energy and have never felt better. I’m 46 years young and feel like I am in my teens again! I no longer have to take anti-depressants, heartburn medication, Aleve, or any other medication. I sleep better, wake-up refreshed and full of energy.

- CR

Advantage Wellness Coaching
5
2018-12-02T20:24:38-05:00

- CR

I have known Cheryl, as a close personal friend for over four years now and last year, she started working with me on my diet and nutrition, along with exercise. Within three months, I lost 30 lbs, gained strength and energy and have never felt better. I’m 46 years young and feel like I am in my teens again! I no longer have to take anti-depressants, heartburn medication, Aleve, or any other medication. I sleep better, wake-up refreshed and full of energy.
When I first got married almost 2 years ago I weighed about 20 lbs more than I do now and I was on medication for diabetes and high blood pressure. Today, I am not on any medication, and am at my lowest weight since I was in my early 20’s. I used to want to eat lots of bread and baked goods, but now I am content with healthier options.

- SB

Advantage Wellness Coaching
5
2018-12-02T20:25:39-05:00

- SB

When I first got married almost 2 years ago I weighed about 20 lbs more than I do now and I was on medication for diabetes and high blood pressure. Today, I am not on any medication, and am at my lowest weight since I was in my early 20’s. I used to want to eat lots of bread and baked goods, but now I am content with healthier options.
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Advantage Wellness Coaching

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To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

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