What may be a constant struggle for you is a constant struggle for most people, including me.
I struggle daily with not eating the foods that are not the most nutritious for me, the foods from the fast food and quick service restaurants, they taste good, but I know there is little nutritional value in them.
I have worked since 2001 at Domino’s Pizza, in various positions. Even though I know the food is not good for me, and I bring my own lunch on the days I work, I often succumb to the temptation to eat a slice of pizza or some chicken wings. Is there really anything wrong with the occasional mishap – no I don’t think so. Its when you are constantly eating this type of food that the health problems start. I try to follow the 80/20 rule – 80% of the time I eat a very nutritious diet high in fruits and veggies, and 20% of the time I eat whatever I feel like eating.
I encourage you to try to eat a diet high in fruits and veggies, lean meats, nuts and seeds, and good oils. If you find yourself needing help on your path to healthy eating feel free to contact me.