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Home » Exercise

Exercise

Photo of device to measure blood sugar.

Natural ways to lower your blood sugar

Blood sugar, obesity, and your health. We have an epidemic …

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Why is Losing Weight So Hard?

Weight loss or the pursuit of weight loss is a …

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Photo of woman stretching before exercise.

How Often Should You Exercise?

It’s an age-old question: How many times a week should …

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Photo of a woman walking.

How Sitting Can Affect Health

If you work a 9-to-5 job, chances are much of …

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Photo of couple on Bike Ride.

7 Simple Ways to Get In More Exercise

You probably already know that physical activity is key to …

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Photo of a woman runner.

4 Running Basics for Beginners

Are you a runner, or do you hate anything that …

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