Food Shopping Archives - Advantage Wellness Coaching

Photo of a healthy dish.

Types of Fat

So, let’s talk about fat – there are many types …

People eating in a restaurant.

Digestive Enzymes

Last month I wrote about low stomach acid, and its …

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Low Stomach Acid

Often, I hear people talking about acid reflux or digestive …

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Eat More Vegetables

I’m sure you’ve heard this before – “eat more vegetables” …

question marks.

Questions you have asked

This month’s newsletter is going to be question and answer …

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What is a Healthy Diet?

In this world we live in there are many different …

Photo of hand in water.

How is your Skin Health?

Aging – A five letter word that we don’t even …

Photo of ingredients in separate bowls for meal prep.

Meal Prepping Made Easy

We’ve all been there – we plan to put together …

Why is Losing Weight So Hard?

Weight loss or the pursuit of weight loss is a …

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Healthy Ways to Ease Candy Cravings

Cravings. We all have them. Food cravings are a common …

Photo of four different sources of sugar.

A Guide to Buying Sweeteners

From maple syrup to stevia to raw cane sugar, there …

Photo of a bowl of fiddleheads.

What Are Fiddlehead Ferns?

This month, you may start to notice fiddleheads at the …

Photo of woman baring her skin in the sun.

Soothing a Sunburn Naturally

The benefits of the sun stretch far and wide – …

Photo of bottles of vitamins in a store.

Magnesium

Okay, we need to talk about some basic health problems …

Photo of a dozen eggs in a carton.

Eggs and Cholesterol

Here it is the end of 2016, and my last …

Photo of bottles of vitamins in a store.

Vitamins, Minerals and Cravings

Recently, I was watching a show from the 60’s, and …

Graphic of family of four.

More Frequently Asked Questions of a Health Coach

This month’s article is going to be answers to questions …

Image of a real-life food label showing ingredients.

Food Labels

Have you ever read the label on a food item …

Photo of blood sugar measurement device.

Diabetes

Diabetes – why does it happen, and how can it …

Photo of man in pain leaning against a wall.

Chronic Pain

Many people deal with chronic pain on a daily basis, …

Photo of bowls of cooking spices.

Three Spices to Add to Your Spice Rack

If you want to give your meals an upgrade, adding …

Jars of Jam for Sale.

Shopping Guidelines for Clean Eating

As part of my coaching business, I go along with …

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5 Foods That Are Surprisingly High In Fiber

When it comes to fiber, there are more ways to …

Photo of California roll sushi.

Yes, There’s Plastic in Your Seafood

Researchers have been warning about the dangers of ocean pollution …