Mindset Archives - Advantage Wellness Coaching

Vegetables in an outdoor stall.

Your Immune System

The thing that is on everyone’s mind these days is …

Photo of ingredients in separate bowls for meal prep.

Meal Prepping Made Easy

We’ve all been there – we plan to put together …

Overview photo of a snow blown street.

Remain Mindful This Holiday Season

Do you find yourself getting stressed during the holiday season? …

Why is Losing Weight So Hard?

Weight loss or the pursuit of weight loss is a …

Photo of woman looking inside refrigerator.

Healthy Ways to Ease Candy Cravings

Cravings. We all have them. Food cravings are a common …

Photo of a woman yawning.

Are You Struggling to Sleep at Night?

There’s nothing better than crawling into bed after a long …

Photo of tightrope bridge.

7 Ways to Be More Confident

In any job or new venture, self-confidence is an integral …

Photo of young woman who is her own boss.

Saying Yes to Becoming Your Own Boss

Setting your own hours, doing work you love, and sharing …

Photo of a woman thinking.

Mindfulness and Heart Health

Have you ever been so engaged in something that you …

Photo of a woman meditating at sunset.

How to Take a Technology Detox

There are many benefits to using technology – traveling around …

Jars of Jam for Sale.

Shopping Guidelines for Clean Eating

As part of my coaching business, I go along with …

Photo of apartment interior.

4 Simple Ways to Create a Healthier Home Environment

Did you know that health is about way more than …

Photo of woman in a field wearing a hat.

5 Examples of Everyday Mindfulness (That Aren’t Meditation)

Mindfulness has entered our everyday conversations in a powerful way. …

Photo of 80-20 diet philosophy.

Struggle

What may be a constant struggle for you is a …

Photo of cereal.

Healthy or Not?

As many of you know, about 5 years ago I …

Photo of woman taking notes in a journal.

Set an Intention, Not a Resolution

Is it almost the New Year already? It seems like …

Photo of girls playing at sunset.

3 Ways to Create a Wellness Tribe Wherever You Are

Isn’t it nice when you can let your hair down …

Photo of a typewriter on a desk.

5 Simple Systems to Help Reach Your Goals

As we move away from summer vacation and everyone buckles …

Photo of candles in a spa setting.

How to Detox Your Body, Mind, and Home Without Dieting

Detoxing is hot right now, but it goes beyond doing …

Closeup photo of a woman's eye.

The Only Productivity Tool You Need

Whether you want to lose weight or get a promotion …

Photo of couple on Bike Ride.

7 Simple Ways to Get In More Exercise

You probably already know that physical activity is key to …

Photo of rafting in paradise.

The Secret Key to Actually Enjoying Life

The daily grind of modern life can be exhausting: working …

Photo of healthy food dish.

Healthy Eating for the New Year

I hope each of had a wonderful holiday season. I’m …

Photo of woman in green blouse eating a salad.

Ready To Finally Meet Your Health Goals?

Most of us always have a health goal or two …