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Healthy Spiced Apple Oatmeal

Breakfast
Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Course: Breakfast
Cuisine: American
Servings: 4
Calories: 100kcal

Ingredients

  • 2 cups rolled or steel cutoats gluten free
  • 3 1/4 cups water
  • 1/4 teaspoon salt
  • 1-2 Granny Smith apples peeled, cored and diced
  • 1/2 tablespoon butter
  • 1/2 tablespoon raw honey
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon brown sugar
  • 1/4 teaspoon nutmeg

Instructions

  • 1.  In a medium pan, melt butte over medium-high heat and add apples.
  • 2.  Stir in cinnamon, brown sugar and nutmeg, and cook until apples are soft. About 8 minutes.
  • 3.  Add honey and cook until it is blended into the sauce. Turn off heat
  • 4.  In a large saucepan, bring water, oats and salt to a boil. Reduce heat and simmer, uncovered, for 5 minutes.
  • 5.  Pour oatmeal into a bowl and top with spiced apples. Serve hot.

Notes

Optional: pour milk over the top to cool oatmeal and add more flavor and creaminess.