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Pumpkin Pie Protein Smoothie

Smoothie
Prep Time15 mins
Total Time15 mins
Course: Beverage, Smoothie
Cuisine: American
Servings: 2
Calories: 90kcal

Ingredients

  • 1 frozen banana
  • 1/2 cup vanilla Greek yogurt
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon pumpkin pie spice
  • 1/2 cup nut milkof choice
  • 2 Tablespoons organic maple syrup or raw honey
  • 2/3 cup pumpkin puree canned or fresh
  • 1 cup ice

Instructions

  • Add all of the ingredients to the blender in the order listed. Blend on high for at least 3 minutes or until smooth - this may take longer if your blender isn't very strong. Scrape down the sides of the blender as needed.
  • Add more milk to thin out if it is too thick. Add a couple more ice cubes for a thicker texture, if desired. Add more spices to taste, if desired.

Notes

Add more spices to taste, if desired.