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Black Beans and Rice

Grain Dish
Prep Time40 mins
Cook Time30 mins
Total Time1 hr 10 mins
Course: Grain Dish
Cuisine: Cuban
Servings: 6
Calories: 140kcal

Ingredients

  • 3 tbsp olive oil
  • 2 tbsp garlic
  • ½ small onion
  • 1 medium zucchini
  • 1 medium colored pepper
  • Other veggies – yellow squash or mushrooms
  • 1 can organic black beans
  • 1 medium tomato diced or 1 can of organic diced tomato’s
  • 1 pkg pre-cooked brown rice

Instructions

  • Put olive oil in wok or large saucepan and start cookingon medium heat
  • Add Garlic and onion to olive oil and let sauté
  • Add chopped veggies to olive oil mixture – stirring whileadding
  • Add canned tomato’s and stir
  • Add brown rice and stir
  • Add black beans and stir
  • Make sure everything is stirred together well, cover pot and cook on medium heat 20 -30 minutes until rice is soft.