Quinoa and Black Beans
Vegetable Dishes
Servings: 4
Calories: 150kcal
Ingredients
- 1/2 pkg quinoa - uncooked
- small package of corn or 1 can of corn drained
- 1 can of diced tomatoes
- 1 small onion or 1/2 medium onion diced
- 1 can black beans
- 1 tbsp minced garlic
- 1 pkg vegetable broth low sodium preferred
Instructions
- Put all ingredients into crockpot, stir together and cook on low for 8 hours.
- If cooking on top of the stove it will take about 30 - 40 minutes, just make sure the quinoa is done and has absorbed all the liquid.
Notes
Top with cheese if desired before serving.
Quinoa and Black Beans
Vegetable Dishes
Servings: 4
Calories: 150kcal
Ingredients
- 1/2 pkg quinoa - uncooked
- small package of corn or 1 can of corn drained
- 1 can of diced tomatoes
- 1 small onion or 1/2 medium onion diced
- 1 can black beans
- 1 tbsp minced garlic
- 1 pkg vegetable broth low sodium preferred
Instructions
- Put all ingredients into crockpot, stir together and cook on low for 8 hours.
- If cooking on top of the stove it will take about 30 - 40 minutes, just make sure the quinoa is done and has absorbed all the liquid.
Notes
Top with cheese if desired before serving.