Black Beans and Rice
Grain Dish
Servings: 6
Calories: 140kcal
Ingredients
- 3 tbsp olive oil
- 2 tbsp garlic
- ½ small onion
- 1 medium zucchini
- 1 medium colored pepper
- Other veggies – yellow squash or mushrooms
- 1 can organic black beans
- 1 medium tomato diced or 1 can of organic diced tomato’s
- 1 pkg pre-cooked brown rice
Instructions
- Put olive oil in wok or large saucepan and start cookingon medium heat
- Add Garlic and onion to olive oil and let sauté
- Add chopped veggies to olive oil mixture – stirring whileadding
- Add canned tomato’s and stir
- Add brown rice and stir
- Add black beans and stir
- Make sure everything is stirred together well, cover pot and cook on medium heat 20 -30 minutes until rice is soft.
Black Beans and Rice
Grain Dish
Servings: 6
Calories: 140kcal
Ingredients
- 3 tbsp olive oil
- 2 tbsp garlic
- ½ small onion
- 1 medium zucchini
- 1 medium colored pepper
- Other veggies – yellow squash or mushrooms
- 1 can organic black beans
- 1 medium tomato diced or 1 can of organic diced tomato’s
- 1 pkg pre-cooked brown rice
Instructions
- Put olive oil in wok or large saucepan and start cookingon medium heat
- Add Garlic and onion to olive oil and let sauté
- Add chopped veggies to olive oil mixture – stirring whileadding
- Add canned tomato’s and stir
- Add brown rice and stir
- Add black beans and stir
- Make sure everything is stirred together well, cover pot and cook on medium heat 20 -30 minutes until rice is soft.