Pumpkin Pie Protein Smoothie
Smoothie
Servings: 2
Calories: 90kcal
Ingredients
- 1 frozen banana
- 1/2 cup vanilla Greek yogurt
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon pumpkin pie spice
- 1/2 cup nut milkof choice
- 2 Tablespoons organic maple syrup or raw honey
- 2/3 cup pumpkin puree canned or fresh
- 1 cup ice
Instructions
- Add all of the ingredients to the blender in the order listed. Blend on high for at least 3 minutes or until smooth - this may take longer if your blender isn't very strong. Scrape down the sides of the blender as needed.
- Add more milk to thin out if it is too thick. Add a couple more ice cubes for a thicker texture, if desired. Add more spices to taste, if desired.
Notes
Add more spices to taste, if desired.
Pumpkin Pie Protein Smoothie
Smoothie
Servings: 2
Calories: 90kcal
Ingredients
- 1 frozen banana
- 1/2 cup vanilla Greek yogurt
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon pumpkin pie spice
- 1/2 cup nut milkof choice
- 2 Tablespoons organic maple syrup or raw honey
- 2/3 cup pumpkin puree canned or fresh
- 1 cup ice
Instructions
- Add all of the ingredients to the blender in the order listed. Blend on high for at least 3 minutes or until smooth - this may take longer if your blender isn't very strong. Scrape down the sides of the blender as needed.
- Add more milk to thin out if it is too thick. Add a couple more ice cubes for a thicker texture, if desired. Add more spices to taste, if desired.
Notes
Add more spices to taste, if desired.